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Therapy in Massachusetts for Trauma, Anxiety, and Emotional Healing

You don’t have to hold it all together here.

This is a space where you can finally exhale, where you're seen, heard, and supported in the parts of yourself you've worked hardest to hide.

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Even When It Looks Like You’re Doing Fine, It Feels Different Inside

You’re doing okay on the outside, maybe even great by most people’s standards. But inside, you’re exhausted from the constant pressure to be “enough.”

You’re overthinking every interaction, second-guessing your worth, and wondering why it’s so hard to feel anything real.

Whether you're a college student, creative, or professional, if you’ve been stuck in guilt, emotional disconnection, anxiety, or trauma-related patterns, you’re not alone.

And you don’t have to untangle it all on your own.

What Therapy Can Help You With...

Burnout and Emotional Exhaustion

You’ve been running on autopilot for so long that slowing down feels uncomfortable, maybe even unsafe. You keep pushing to do more, be more, prove yourself again and again. But at the end of the day, all you feel is empty. Therapy helps you break the cycle of burnout by uncovering what's fueling it beneath the surface. Together, we create space for rest, self-compassion, and the kind of care you have rarely allowed yourself.

I help college students, professionals, and women heal from unresolved trauma, anxiety, and relational wounds so they can reconnect with their emotions, build healthier relationships, and reclaim a sense of self and empowerment. Together, we move beyond survival mode so you can stop over-functioning and start living with clarity, confidence, and connection.

Who I help

What it's like to work with me

Hi, I'm Kaitlyn!

Therapy with me is more than just talk.

As a trauma-informed therapist trained in Accelerated Resolution Therapy (ART), I use evidence-based techniques to help you process stuck emotional patterns and release trauma safely and effectively.

What makes this space different is the realness and trust we build together.

This is a relationship-centered, collaborative space where you’re supported by someone who brings a mix of humor, attunement, and direct-yet-compassionate guidance.

You’ll never be pushed faster than you’re ready, but you will be gently invited forward.