RESILIENCE THROUGH CONNECTION
You might not have words for what you’re feeling. You just know that something feels off. You’ve always tried to hold it together, but lately, it’s getting harder. You feel anxious or disconnected, easily overwhelmed, and often stuck in patterns that leave you feeling ashamed or alone.
Relationships are confusing. You either lose yourself in them or keep your guard up so high that no one can really reach you.
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Maybe you grew up in a family where emotions weren’t safe to express. Or you never had a healthy relationship modeled to you. Now you find yourself struggling with boundaries, self-worth, or trust, and blaming yourself for it.
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I specialize in working with Gen Z and millennial clients navigating the effects of childhood emotional neglect, complex trauma, and relational difficulties. My approach is trauma-informed and draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), psychodynamic therapy, and Accelerated Resolution Therapy (ART), a technique that helps reduce the intensity of distressing memories without needing to relive them. I also practice through an intersectional and feminist lens that honors the full complexity of your identity and lived experience.
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Therapy can be a space to explore what’s underneath the patterns and symptoms and begin making sense of things in a way that feels empowering and safe. If you’re ready to feel more grounded, more connected, and more at ease in your relationships and within yourself, I’d be honored to support you.
Hi I'm Kaitlyn!
I’m Kaitlyn B., a licensed therapist with a passion for helping women and young adults heal from relational trauma, burnout, and the weight of always having to hold it all together.
My approach is grounded in both clinical expertise and years of real-world experience walking alongside people who have faced some of life’s most complex challenges.
Before starting my private practice, I provided individual and group therapy to undergraduate and graduate students at Harvard University’s Counseling and Mental Health Services. I have also worked in community mental health, supporting clients through trauma, identity development, and emotionally overwhelming environments.
For over a decade, I’ve mentored girls, teens, and women. Many of them were navigating a loss of trust in themselves or in their relationships. That experience led me to trauma-informed work in transitional housing and a women’s homeless shelter, where I supported individuals in the sex trade and survivors of sexual exploitation. Safety, dignity, and empowerment are central to the way I show up as a therapist.
My graduate research focused on human trafficking, gender-based violence, and systemic sexism. These issues continue to shape the lens I bring to therapy. I understand how much the personal is shaped by the political, and I take an intersectional, feminist approach to helping clients feel safe, seen, and supported in a world that often demands too much from them.
In our work together, you can expect warmth, collaboration, and a space where you do not have to hide any parts of you or prove your pain. Whether you are navigating relationship stress, Complex PTSD, or feeling burned out from doing it all alone, I am here to help you reconnect with yourself and build a life that feels steady, authentic, and emotionally fulfilling.
Book Your Free 15-min Consultation
Individual Therapy Services
Virtual
$175: 50-Minute Session
$250: 125-Minute ART Session
Private Pay
Insurance: Out of Network Benefits Super Bill Provided
Located in Boston, MA & serving communities all over Massachusetts