Resilience Through Connection
Managing isn’t the same as feeling better
You might be doing what you’re supposed to do.
Working. Showing up. Keeping things moving.
And still, your body feels keyed up. Your thoughts loop. You replay conversations. You feel irritable, flat, or emotionally drained for reasons you can’t fully explain.
If you’ve wondered whether this is just how life feels now, it doesn’t have to be.
I offer anxiety and trauma therapy in Boston for people who function well, but don’t actually feel okay.
Therapy that focuses on relief, clarity, and helping your nervous system relax instead of pushing harder.
You may benefit from therapy if...
You don’t necessarily feel “in crisis,” but something feels off.
Maybe you deal with high functioning anxiety or constant overthinking.
Maybe you feel emotionally exhausted even on days that look fine on paper.
Maybe you’re successful, capable, and still feel unsettled in your body or relationships.
A lot of my clients say they’ve spent years working to feel better instead of actually feeling better.
That’s where therapy can help.
My approach is direct, collaborative, and grounded. I’m not passive, and I’m not interested in endless processing that goes nowhere.
We focus on what’s actually showing up in your day to day life. The patterns in your thoughts, reactions, relationships, and body that keep you feeling tense or stuck.
The goal is not to analyze you. The goal is to help you feel steadier, more regulated, and more like yourself.
How I Work
I specialize in anxiety and trauma therapy, with a focus on experiences like emotional neglect, burnout, people pleasing, relational stress, ADHD related overwhelm, and feeling chronically on edge.
For clients who want a more focused approach, I also offer Accelerated Resolution Therapy, which helps reduce the emotional charge around past experiences without having to talk through every detail.
Sessions are offered as online therapy for clients across Massachusetts, including Boston and surrounding areas.
What I Help With
If you’ve tried therapy in the past and left feeling misunderstood, rushed, or like you were doing all the work yourself, that hesitation is totally valid.
The fit matters. The pace matters. The relationship matters.
That’s why I offer a free 15 minute consultation. It’s a brief conversation to see how it feels to talk together, ask questions, and decide whether working together actually makes sense for you.
No pressure. No commitment.
What If Therapy Hasn’t Worked Before?
A Little About Me
Hi, I'm Kaitlyn Boseck, LICSW!
I’m a trauma-informed therapist providing online therapy throughout Massachusetts.
My style is thoughtful, conversational, and honest. I believe therapy should feel like a real interaction with someone who knows when to slow things down and when to gently challenge what isn’t working.
You don’t need to have the right words or a clear plan. We can start where you are.
If you’re looking for an online therapist in Massachusetts and want anxiety or trauma therapy that feels intentional and grounded, the next step is simple.
Schedule a free 15-minute consultation. We’ll talk briefly about what’s been weighing on you and what you’re hoping for, and you can decide what feels right.
Book your free consult today!
This is more than therapy.
It’s resilience through connection, and a space where you feel seen and safe in your messiest, most hidden pain.
Book Your Free 15-min Consultation
Book Your Free 15-min Consultation
Individual Therapy Services
Virtual Only
$175: 50-Minute Session
Insurance: Blue Cross Blue Shield/BCBS, Aetna, and Out of Network Benefits via Super Bill Provided
Located in Boston, MA & serving communities all over Massachusetts
