Resilience Through Connection
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Trauma Therapy in Boston, Massachusetts
Reconnect With Yourself Beyond Survival
Trauma isn’t just what happened to you. It’s what happened inside of you when you didn’t feel safe, seen, or supported. It might show up as emotional neglect, people-pleasing, or always being the one to hold everything together.
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For many millennials and students, that constant pressure leads to burnout, perfectionism, and self-doubt that never seems to go away. You may feel emotionally exhausted yet unable to rest.
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Over time, survival mode becomes your normal. You overthink. You avoid closeness or chase it desperately. You replay conversations, trying to figure out what you did wrong.
And deep down, you’re tired of feeling disconnected from others and from yourself.
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That’s where trauma therapy in Boston can help.
You’ve learned to survive what most people couldn’t handle. You’ve pushed through the pain, held it together for everyone else, and convinced yourself that it wasn’t that bad.
But lately, it’s catching up with you.
You can’t just “mindset” your way out of the flashbacks, the anxiety that hits out of nowhere, or the emptiness that lingers even on good days.
You might not call it trauma, but your body does.
As a trauma therapist in Boston, I specialize in helping clients break free from old relational patterns and rebuild a sense of self-worth that isn’t based on performance or perfection.
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My trauma-informed approach integrates attachment theory, nervous system regulation, and Accelerated Resolution Therapy (ART) to help you:​
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Process emotional wounds safely and effectively
Reclaim confidence and self-trust
Recover from emotional exhaustion and burnout
Heal from the effects of emotional neglect and relational trauma
Reconnect with joy, rest, and inner peace
This work is deeply feminist and holistic. It honors the systems, identities, and expectations that have shaped your story.
Healing isn’t about getting over the past. It’s about finding your way back to yourself.
You don’t have to keep surviving. You can build a life that feels calm, grounded, and secure.If you’re looking for trauma therapy in Boston or online therapy anywhere in Massachusetts, I’d be honored to walk with you.
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Book Your Free 15-min Consultation
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Experience compassionate Massachusetts therapy designed for millennials and professionals ready to finally feel at home in their own skin.