Free Mental Health Resources

Looking for practical ways to manage stress and emotions? You’re in the right place. This page is where you’ll find free, easy-to-use resources to support your mental health, build resilience, and feel more grounded in everyday life.

100 Coping Skills Worksheet

Feeling overwhelmed, anxious, or emotionally drained? This coping skills list is a comprehensive guide to real-time strategies you can use when stress, anxiety, or emotional triggers show up. Inside, you’ll find:

Grounding techniques to calm your nervous system
Creative outlets that help you release built-up tension
Healthy distractions that move your focus away from spiraling thoughts
Self-soothing practices to bring comfort and stability

View Here

Or scan the QR code below to open it instantly on your phone.

More resources coming soon!

Looking for specialized services beyond free resources? Here are additional ways I can support you:

Specialized Services for Professionals
- Tailored therapy and coaching to help high-achieving professionals manage stress, set boundaries, and build resilience.
Trauma Therapy for Women
- A safe, supportive space for women navigating trauma, relationships, and self-worth.
Intensive Trauma Therapy (ART)
- Accelerated Resolution Therapy (ART) for fast, targeted relief from trauma and emotional distress.

Explore More Support Options

Free Consult Here

More Free Mental Health Tools Coming Soon!

This resource library will continue to grow with additional free tools, guides, and mini-workbooks. Future downloads will cover topics like:

Confidence-building exercises
Relationship and boundary-setting resources
Journaling prompts for emotional clarity
Stress and burnout prevention worksheets

Bookmark this page and check back for updates!

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What it's like to work with me

Hi, I'm Kaitlyn!

Therapy with me is more than just talk.

As a trauma-informed therapist trained in Accelerated Resolution Therapy (ART), I use evidence-based techniques to help you process stuck emotional patterns and release trauma safely and effectively.

What makes this space different is the realness and trust we build together.

This is a relationship-centered, collaborative space where you’re supported by someone who brings a mix of humor, attunement, and direct-yet-compassionate guidance.

You’ll never be pushed faster than you’re ready, but you will be gently invited forward.