Resilience Through Connection
Anxiety Therapy in Boston, Massachusetts
While I offer online therapy across all of Massachusetts, many of my clients live in Boston, Cambridge, and surrounding areas.
You look like you have it all together, but inside, it feels like your brain never shuts off.
You replay conversations long after they’re over.
You lie awake at night running through tomorrow’s to-do list. You feel wired and exhausted at the same time.
Everyone calls you high-functioning, but it doesn’t feel like functioning. It feels like surviving.
Anxiety doesn’t always look like panic attacks. Sometimes it looks like people-pleasing, perfectionism, or never being able to rest without feeling guilty.
For many millennials, especially students and professionals, anxiety feels like a constant hum beneath the surface. You might overthink every decision, second-guess your worth, or carry everyone else’s emotions before your own.
Quiet your mind and stop spiraling through overthinking
Set boundaries without guilt or fear
Recover from burnout and emotional exhaustion
Rebuild self-worth and confidence
Learn to relax without waiting for the next crisis
- As an anxiety therapist in Boston, I help clients understand what their anxiety is trying to communicate rather than seeing it as something to suppress or fix.
My approach integrates mindfulness, nervous system regulation, and trauma-informed therapy so you can:
This work is relational and feminist at its core. It helps you see that your anxiety isn’t a flaw. It’s a reflection of how hard you’ve worked to stay safe in a world that doesn’t always make it easy to rest.
You don’t have to keep pretending everything’s fine.
If you’re ready to experience Boston therapy that supports emotional freedom and self-trust, I’d love to help.
Whether you’re looking for anxiety therapy in Boston or online therapy anywhere in Massachusetts, you deserve support that meets you where you are.
Book your free consult today!
Let’s help your mind and body exhale again.